Personal Training

One of our certified personal trainers can help you implement a training plan.

Fitness Classes

Take one of our private fitness classes: yoga, boxing, bootcamp, Pilates, or spinning.

Facilities

Our downtown Toronto studio is equipped with free weights & the best gym equipment.

Meet the Trainers

Come inside and meet our personal trainers-fully certified and insured.

Gyms can be intimidating places; all that equipment, rows of people climbing on stair machines, people waiting their turn — it's too much. Doesn't really inspire you to want to work out, does it?

Wouldn't it be nice to have a quiet place where you could just workout with someone who knows how to help you? Welcome to Body Pump. We're a new kind of gym — we prefer calling ourselves a fitness studio.

Located in downtown Toronto, Body Pump's intimate studio allows you to work with a personal trainer to achieve your goals. Gone are the days of lining up for equipment, competing for space, and those membership fees. Yuck!

At Body Pump you and your personal trainer will design your program to meet your goals. And then, you'll work together in our clean, quiet, and fully-equipped studio to start making those goals a reality.

New Fitness Classes Starting in January.

Check Out Our Line-up!

Body Pump Teams Up with Freshii to Create Power Meals!

Click Here for a Menu

1. You Don't Know Where to Start

Most people don't know what it takes to build a strong, healthy body. A personal trainer will help you establish your goals and develop a program to focus on your target.

2. You're Not Seeing Results

If you've been doing what you've always done and you're not seeing the results you want, a personal trainer can help you identify problems and tweak your workout routines to get maximum results.

3. You're Bored with the Same Routines

A personal trainer can definitely keep it interesting and challenge you in new ways.

4. You Need to be Challenged

Oftentimes the best results come when we're challenged. Faced with our own preconceived notions, we often give up before we even get started up the hill. A personal trainer can push you much harder than you'd ever push yourself.

5. You Want to Learn How to Exercise on Your Own

Consult with a personal trainer and develop a program that you can safely use at home. After a few sessions you will learn the correct form, and then, you're on your way to effective home workouts.

6. You Need Accountability & Motivation

We've all suffered from the "I don't feel like it" syndrome when it comes to getting ourselves to the gym. But when your trainer is waiting, you know you have to go. And that extra little push is going to pay off where it counts.

7. You Have a Specific Injury or Condition

You don't want to re-injure yourself or make an existing condition even worse, a personal trainer will help you develop alternative routines to keep you moving through difficult times like these.

8. You're Training for an Event

Are you planning to run a marathon? Have you always dreamed of doing the IRONMAN? A personal trainer knows what it takes to achieve specific goals like a targeted event. Use their expertise to help you prepare and achieve your goals.

9. You Want Supervision & Suppport

Sometimes just having someone to work with you makes all the difference. A personal trainer can keep you on track, tell you what's next, and give you the encouragement you need.

10. You Want to Lose Weight

Losing weight is a big project. A personal trainer will help you keep it all together; they'll help you react quickly to the changes happening with your body so you can keep losing those pounds. Let a personal trainer do the preparation and planning, so that you can focus on doing what you need to do.