Body Pump Inc. Archive

In this session there are relevant and frequently updated articles about nutrition and exercise reviewed by our trainers and nutritionist.  

 1)  Vitamin C - Importance, deficiency, recommendations.

2)  Minerals - Function, sources, requirements.

3) Caloric Intake - Self estimation.

4)  Stretches - Techniques.

5)  Vitamin Supplementation

6)  Vitamin B1 -  Importance.

7)  Low fat foods -  Guide.

8)  Proteins - Sources.

9)  Carbohydrates - Function, Sources.