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| Claudia Bolognesi |
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Co-Founder of Body Pump Inc. in 1997
• Sao Camilo University, Brazil, B.A. Nutritional
Science
• University of Toronto, Masters, Nutritional
Science
• Registered Dietitian, Brazil
• ACE Certified Personal Trainer
• First Aid & CPR
• Triathlete
Passion: Swimming, rafting, volleyball and
triathlon
Contact:
claudia@bodypumpinc.com
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Testimonials:
1) I've been
working out with Claudia for over 6 years now. She
helped me get back in shape after a painful neck
injury; she helped me look my best on my wedding
day, she's gotten me through the stress of working
on many TV productions; and she'll be the person
I'll count on to help me stay fit and strong
during my pregnancy. What sets Claudia apart from
other trainers is (1) She's really knowledgeable.
Claudia is dedicated to keeping up to date on all
the latest equipment, exercises, good trends and
bad trends - giving you the best the field has to
offer while protecting you from the worst. She
also knows nutrition and can help you take stock
of your diet and make lifestyle changes to keep
your body working at its optimum level. I trust
her completely to invent a great workout and keep
me free of injury. (2) She listens to you. Before
every workout she takes stock of your health,
aches and pains and energy level and tailors the
workout to give you the most benefit without
exacerbating problems. She thinks on her feet,
modifying exercises to meet your needs and goals
rather than trying to force you into a pre-set
regimen. (She designed special sit-ups for me
after my neck injury when I couldn't even lift my
head!). (3) She never lets you get bored. Claudia
really loves what she does, so she challenges
herself and you to interesting workouts and
changes routines and equipment to keep you
inspired about what you're doing. (4) She doesn't
judge you. You don't have to pretend to be an
athlete if you are not. If you're a chunky girl
like me, you never feel out of place at her gym.
Claudia works with you to make the best out of
what you've got to give you strength and energy
and a healthy body weight. (5) She's a really
nice, vivacious and interesting person. Claudia
started out as my trainer and now I consider her
as one of my best friends. I really look forward
to seeing her twice a week and catching up while I
sweat. In summary, you'll never find a better
trainer!
Suzanne Bolch.
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2) Depressed,
moody and jealous are merely a few words that use
to describe me prior training at Body Pump's
private studio loft. I have been training with
Claudia for a little less than a year and she has
completely revitalized not only my physical body
but also my mental well-being. Claudia has
ultimately helped me to believe in myself. She is
an excellent trainer who motivates me through
exercise and nutritional counseling. I see Claudia
as not only my personal trainer but a true friend
who has helped me to be more confident and enjoy
life to its fullest! Everyone notices my new body
and attitude. Claudia's guidance has enable me to
successfully lose the fat in a healthy manner. I
am now able to feel good and look great in the
clothes I always dreamed of wearing. Thank you
Body Pump for helping me to discover how life
should be lived!!
Mary Lee.
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| Phillip
Rowe |
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Co-Founder of Body Pump Inc. in 1997
• University of Toronto, B.A., BPHE
• F.O.L.P Strength and Fitness
• Level 1 National Coaching Certificate
• Bronze Medallion & Bronze Cross
• First Aid & CPR
• Former member of the Varsity Blues Football Team
Interests: Soccer, squash, tennis, basketball,
golf, cycling, reading, painting and the arts
Contact:
phil@bodypumpinc.com
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Testimonials:
A year and a half ago, as my 40th birthday loomed,
I was under a lot of stress and was constantly
tired. I had been very dissatisfied with my lack
of fitness for some time and had wanted to do
something about it but was unsure as to what to
do. I had thought of joining a gym but knew from
past experience that I would most likely not go on
a regular basis and I disliked group classes
because of their set schedules and waiting lists.
Then I was introduced to Phil Rowe and Body Pump,
and after making an appointment with him that was
convenient for me, I went for a consultation at
their studio. Phil asked me what my fitness goals
were (I wanted to lose some weight and tone my
body) and what my normal daily routine and eating
habits were like. After assessing these things, he
put me through the paces to determine how fit I
was as well, as to demonstrate a basic exercise
regime that would start me off in the right
direction of achieving my goal.
In that session, I also learned more about Phil's
past sports experiences and sports-training
experience, and was very impressed. Not only did I
recognize that he is an excellent personal
trainer, but that this was perhaps the the best
way that I could receive the help that I needed to
solidify my fitness routine. I also saw that Phil
was able to motivate me to push myself that little
bit further through holding me accountable, and I
felt comfortable knowing that I could do so
without injury because of his monitoring.
I began meeting with Phil twice a week and he
started me off on various routines tailored
specifically for my needs, that over time he
modified to match my growing abilities. The
beginning of a different life habit is always
difficult to break into, but thanks to Phil's
motivation, along with the obvious physical
results, I was spurred on to continue. As a result
of my efforts, this summer I was able to take up
competitive sailing, mountain biking and road
biking and loved every minute of it!
Now long-time friends remark on how great I look
and new friends cannot believe that I am
approaching my 41st birthday. I continue to see
Phil once a week, faithfully. I am now 21% body
fat and have lost 20lbs., but gained so much more
in terms of my quality of life. I have found that
the more I do the more I WANT to do! Thanks to
Phil's guidance, I am no longer unhappily sitting
on the sidelines at sporting events but have now
become an enthusiastic participant!
A fan for life,
Michelle Lydon
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