When implementing a nutrition plan, it’s not about about eating less food. It’s about eating more of the right food!

It may not be the best shoe to wear to a business meeting but if you’re big about first impressions, the Vibram FiveFingers shoe is just for you. Vibram FiveFingers® footwear is a unique take on footwear compared to the conventional running shoe. Designed to emulate barefoot physiology, having a pair of V-fingers lets you truly experience the small intricacies of walking and running as if you were barefoot.  After wearing them advocately for about a year, through hot, cold, [...]