boxing fitness classes

Boxing Fitness Classes — BoxFit

Boxing classes give you one of the biggest calorie burns for your workout. But you'll get more than that with our BoxFit classes. Boxing is a whole body workout, providing both strength training and a cardiovascular workout.

But you don't have to be pursuing boxing to take advantage of our BoxFit classes. Our boxing class will give you a cardio-vascular workout, while giving you strength, conditioning and toning exercises and teaching you traditional boxing skills which improves your agility.

Using Boxing Training as Fitness

You don't have to be a boxer to benefit from a boxing class. In fact, boxing is one of the best workouts available. It works the whole body, improves agility, strengthen and tones, and gives you a great cardio-vascular workout, and along the way you'll learn some self-defence moves. Here are some of the benefits of a boxing class.

Boxing Fitness Alleviates Boredom

Many people get bored easily with traditional workout routines, but boxing is fun and challenging, espeically when pursued in a class environment.

Boxing is a Great Stress Reliever

Boxing can be enjoyed by men and women equally and it's an excellent way of relieving stress. We've all had days at work where we have wanted to punch a wall; a boxing class is a safe way to let go of some of the day's stress and anxiety.

Boxing is the Ultimate Workout

Many people consider boxing to be the ultimate workout because you're exercising both the upper and lower body at the same time.

Boxing Increases Strength and Endurance

Various boxing moves, such as punches, jabs, and blocks, strengthen your upper body and moving around the ring or your punching bag keeps your lower body revved up.

Boxing Teaches Self Defence

A boxing class will teach you some of the mechanisms to protect yourself. And knowing that you can take care of yourself instills a sense of confidence .

Click link to read our Boxing instructor's bio.

Body Pump offers Boxing classes on: Wednesdays at 5:50 p.m. with Paul Brown / Boxfit class Wednesday at 7:00 a.m. and Friday at 7:00 a.m.