Spinning Classes

Benefits of a Spinning Workout

1. Burn calories — a 30-minute spinning class can burn as much as 500 calories.
2. Improve cardiovascular health — varying the program speed increases your heart rate.
3. Progress at your own pace — the goal is to push yourself as hard as you can, but there's nothing wrong with working at your own pace.
4. Reduces boredom — we've all seen people reading while using a stationary bike, a spinning class will keep you challenged and motivated without any time to get bored.
5. Spinning is low impact — spinning keeps the pressure off your knees and feet, so it's a great low-impact way to work out.
6. You'll end up with great legs — spinning uses several large leg muscles, it won't be long before your thighs, hamstrings, and calves begin to take shape.
7. Spinning works your abs, too — correct posture while spinning is crucial and it's going to work those abs, too.
8. Group workouts can be motivating — the use of stationary bikes keeps everyone together and this can help motivate you to pedal harder and faster to keep pace with your class buddies.
9. Improved mental strength — yes, spinning is good for your brain, too; as you push past your limits your self confidence improves.
10. Keep fit during the winter months — if you love cycling, a spinning class will help you do what you love and keep fit during the winter months when outdoor cycling isn't possible.