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fitness classes |
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Bootcamp Fitness ClassesDeriving their name from the military-style workout regimes we've seen in the movies, bootcamp fitness classes mix traditional calisthenic and body-weight exercises with interval training and strength training. The group dynamic can often help push you harder than you'd push yourself.Tuesdays & Thursdays at 6 p.m. Mondays and Thursdays at 6 a.m. Tuesdays, Wednesdays, and Fridays at 5:45 a.m. |
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BoxFit Boxing ClassesThere are fewer other forms of exercise that provide you with a more complete workout than boxing. It conditions the whole body, builds muscle strength, improves agility and co-ordination, and provides a complete workout for the cardiovascular and respiratory systems, and other muscle groups.Wednesdays at 5:50 p.m. Wednesdays and Fridays at 7 a.m. |
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Pilates ClassesPilates was developed by Joseph Pilates early in the 20th century and it emphasizes the development of the body through core strength, flexibility, and awareness. Pilates works well for a wide range of people from dancers to senior citizens.Mondays at 6 p.m. |
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Spinning ClassesGet ready to sweat! Our spinning class instructor will guide participants through a variety of workout phases: warm-up, steady cadences, speed sprints, hill climbs, and cool-downs.Spin & Abs: Fridays at 7 p.m. Saturdays at 2 p.m. / Wednesday at 7 p.m. |
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Yoga ClassesYoga is the union of mind, body, and spirit. Some people are drawn to yoga because it can be a gateway into spiritual exploration, still others like the low-impact workout that makes them feel great.Yoga on Sundays at 10:00 a.m. Wednesdays at 10:00 a.m. |
Body Pump Fitness Studio • 9 Nicholas Street • Toronto, Ontario • 416-926-7249