Nutrition Consulting

Body Pump Inc. believes physical exercise and nutrition is a package that go hand in hand for overall health balance and success in achieving optimal health benefits.

Our nutritionist combines her nutrition background and personal training expertise to Body Pump's superior service. Her expertise will help you make sense of the food you eat and create a balance dietary report that’s easy to follow and fits into your lifestyle.

What’s involved…
• Pre-assessment through Claudia’s Nutrition Profile Forms
• Initial 30-minute consultation to get further information about your lifestyle, your daily schedule and food preferences.
• A Nutrition Recommendations Report that will help you understand what dietary changes are necessary to achieve your goals.
• A Meal Plan that outlines portion sizes, appropriate food combinations and actual meal suggestions for breakfast, lunch, dinner and snacks. Your meal plan will be based on where you eat - restaurants, take-out and home.
Combine personal training sessions with nutrition consulting and you will be on the right path of achieving your goals.