Co-Founder of Body Pump Inc. in 1997

• Sao Camilo University, Brazil, B.A. Nutritional Science
• University of Toronto, Masters, Nutritional Science
• Registered Dietitian, Brazil
• ACE Certified Personal Trainer
• First Aid & CPR 

Passion: Swimming, rafting, volleyball and triathlon

Contact: claudia@bodypumpinc.com

Testimonials:

1) I've been working out with Claudia for over 6 years now.  She helped me get back in shape after a painful neck injury; she helped me look my best on my wedding day, she's gotten me through the stress of working on many TV productions; and she'll be the person  I'll count on to help me stay fit and strong during my pregnancy.  What sets Claudia apart from other trainers is (1) She's really knowledgeable.  Claudia is dedicated to keeping up to date on all the latest equipment, exercises, good trends and bad trends - giving you the best the field has to offer while protecting you from the worst.  She also knows nutrition and can help you take stock of your diet and make lifestyle changes to keep your body working at its optimum level.  I trust her completely to invent a great workout and keep me free of injury.  (2) She listens to you.  Before every workout she takes stock of your health, aches and pains and energy level and tailors the workout to give you the most benefit without exacerbating problems.  She thinks on her feet, modifying exercises to meet your needs and goals rather than trying to force you into a pre-set regimen. (She designed special sit-ups for me after my neck injury when I couldn't even lift my head!).  (3) She never lets you get bored.  Claudia really loves what she does, so she challenges herself and you to interesting workouts and changes routines and equipment to keep you inspired about what you're doing.  (4) She doesn't judge you.  You don't have to pretend to be an athlete if you are not.  If you're a chunky girl like me, you never feel out of place at her gym.  Claudia works with you to make the best out of what you've got to give you strength and energy and a healthy body weight.  (5)  She's a really nice, vivacious and interesting person.  Claudia started out as my trainer and now I consider her as one of my best friends.  I really look foward to seeing her twice a week and catching up while I sweat.  In summary, you'll never find a better trainer!

Suzanne Bolch.

2)  Depressed, moody and jealous are merely a few words that use to describe me prior training at Body Pump's private studio loft.  I have been training with Claudia for a little less than a year and she has completely revitalized not only my physical body but also my mental well-being.  Claudia has ultimately helped me to believe in myself.  She is an excellent trainer who motivates me through exercise and nutritional counseling.  I see Claudia as not only my personal trainer but a true friend who has helped me to be more confident and enjoy life to its fullest!  Everyone notices my new body and attitude.  Claudia's guidance has enable me to successfully lose the fat in a healthy manner.  I am now able to feel good and look great in the clothes I always dreamed of wearing.  Thank  you Body Pump for helping me to discover how life should be lived!!

Mary Lee. 

 Co-Founder of Body Pump Inc. in 1997

• University of Toronto, B.A., BPHE
• F.O.L.P Strength and Fitness
• Level 1 National Coaching Certificate
• Bronze Medallion & Bronze Cross
• First Aid & CPR
• Former member of the Varsity Blues Football Team

Interests: Soccer, squash, tennis, basketball, golf, cycling, reading, painting and the arts

Contact: phil@bodypumpinc.com

Testimonials:

 A year and a half ago, as my 40th birthday loomed, I was under a lot of stress and was constantly tired. I had been very dissatisfied with my lack of fitness for some time and had wanted to do something about it but was unsure as to what to do. I had thought of joining a gym but knew from past experience that I would most likely not go on a regular basis and I disliked group classes because of their set schedules and waiting lists.

 Then I was introduced to Phil Rowe and Body Pump, and after making an appointment with him that was convenient for me, I went for a consultation at their studio. Phil asked me what my fitness goals were (I wanted to lose some weight and tone my body) and what my normal daily routine and eating habits were like. After assessing these things, he put me through the paces to determine how fit I was as well, as to demonstrate a basic exercise regime that would start me off in the right direction of achieving my goal.

 In that session, I also learned more about Phil's past sports experiences and sports-training experience, and was very impressed. Not only did I recognize that he is an excellent personal trainer, but  that this was perhaps the the best way that I could receive the help that I needed to solidify my fitness routine. I also saw that Phil was able to motivate me to push myself  that little bit further through holding me accountable, and I felt comfortable knowing that I could do so without injury because of his monitoring.

 I began meeting with Phil twice a week and he started me off on various routines tailored specifically for my needs, that over time he modified to match my growing abilities. The beginning of a different life habit is always difficult to break into, but thanks to Phil's motivation, along with the obvious physical results, I was spurred on to continue. As a result of my efforts, this summer I was able to take up competitive sailing, mountain biking and road biking and loved every minute of it!

 Now long-time friends remark on how great I look and new friends cannot believe that I am approaching my 41st birthday. I continue to see Phil once a week, faithfully. I am now 21% body fat and have lost 20lbs., but gained so much more in terms of my quality of life. I have found that the more I do the more I WANT to do! Thanks to Phil's guidance, I am no longer unhappily sitting on the sidelines at sporting events but have now become an enthusiastic participant!

A fan for life,

Michelle Lydon