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Pilates defined:
Pilates (pronounced pi-la-tease) is an approach to fitness that
develops a balance between strength and flexibility with the goal of
improving posture and mobility for optimal conditioning and ease of
movement. Pilates will complement your regular fitness regime.
Benefits:
1. Improve balance and flexibility
2. Gain a leaner body
3. Feel more poised and less stressed
4. Improve posture
5. Improve coordination & body
awareness
6. Reduce muscular tension, strain,
neck and headaches and mental stress
7. Increase your energy and vitality
8. Develop deep torso and abdominal strength
balanced with appropriate flexibility and range of motion through the
spinal column and joints of the body
This is a method of physical exercise that
elicits an integration pf the mind and body. Do not underestimate the
benefits if you don't walk away with a sweat! The work is focused and
progressive allowing for individual awareness and holistic gains.
Small groups mat classes are offered for those
who want to make a start. Private and semi-private sessions are
available. For individuals looking for more intensity; private sessions
will include use of stability balls, therabands, Bosu and various strength-training
techniques.
Pilates also benefits individuals who are
continuing rehabilitation.
Please visit www.wrightmomentum.com
for more information about Pilates and other services.
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